俗话说，左眼跳财右眼跳灾。眼皮跳真的和祸福相关吗？医生表示，事实上，眼皮跳不能预示吉凶，但却和你的身体健康息息相关。

There you are, your own , when your eye to spasm out of . It’s a very which can for hours. But is there any cause for alarm?

有时候，当你专注于做事的时候，你的眼皮开始不受控制地跳动。这是一种令人很烦躁的感觉，有时会持续几个小时。怎么会这样？

have quite a rich of eyes. For , if your right eye jumps, you are going to hear good news, and if your left eye jumps, you are going to hear bad news. aside, the short is that a eye is fine, in some cases it may a .

对此特立尼达人有许多迷信的解释。比如，如果是右眼皮跳，那么你将会听到好消息；而如果是左眼皮跳，那么你会听到不好的消息。抛开迷信解释不谈，对于眼皮跳原因的简短解释是，没啥大碍。虽然，在个别情况下它可能是某种神经疾病的起因。

Eye spasm is by the of or . You might have an your knee or elbow. The same can to the oculi (the in the face that the ).

眼皮跳动是一种自发的肌肉收缩，不伴有肌肉萎缩或肌肉无力。你可能经历过膝盖或者肘部的肌肉无意识抽搐。同样的情况也会发生在眼轮匝肌（眼睑附近的肌肉）上。

spasm n. 痉挛；抽搐

Eye spams are , in one of the lower . , both may be but the of each is of each other. The and is semi- at a rate of 3-8 Hz.

眼皮抽搐通常出现在某一边的下眼睑上。有时候可能会涉及两边的眼睑，不过两边眼睑的肌肉收缩彼此独立。这种短暂且间歇性抽搐的频率在3-8赫兹。

In the of cases, are no cause for . These are self- and , so is . Very , may occur as a of spasm, , Meige , - , and .

在大部分情况下，眼皮抽搐没什么好担心的。它们通常是一种自我限制的良性问题，没必要去医院检查。但在很罕见的情况下，肌纤维颤搐可能是面肌痉挛、眼睑痉挛、麦杰综合征、痉挛性麻痹面部抽搐以及多发性硬化的前兆。

下面是眼皮跳最常见的原因。

压力

This is the -one for a eye, to . When we're under a lot of , the body () which a “fight or ” . One is , which may as well. This may be a good time to see your , , or in order to the that might be the eye.

眼科医师表示，压力是引起眼皮跳的最主要因素。当我们感受到很大压力时，身体会释放压力荷尔蒙，引发“战或逃”反应。该反应最直接的结果是肌肉被唤醒，从而可能影响眼睑肌肉。对于你而言，这是一个探望朋友、放松或者冥想以减轻压力的好时机。

n. 眼科医师

vt. 放松；解开

疲劳

Not sleep or too much may cause your eye to . aren't sure why, but they've found that more rest will make the .

得不到足够睡眠或者加班过多可能会使你的眼睛“抱怨”。科学家们并不确定其中的原因为何，但他们发现多休息能减轻症状。

vi. 平息；减弱

眼干涩 Dry eyes

More and more work jobs that a lot of and at a . This sort of can lead to dry eye (DES), also known as sicca (KCS). Dry eye is by a lack of and on the of the eye. When our eyes are too dry, they might start to keep them . This can trick the brain into one or both eyes more. To avoid DES, use eye drops if you use the for more than seven hours a day and make sure to look away from the at least once every 20 .

越来越多的人在办公室里工作，需要长时间坐着并盯着电脑屏幕。这种生活方式会导致干眼症，也叫作干燥性角膜结膜炎。干眼症由眼睛表面长期缺乏润滑和滋润导致。当我们的眼睛太干燥时，它们也许会通过自发的眼皮跳动来保持湿润。眼睛不停眨会影响大脑，让一只或者两只眼睛的眼皮跳动更频繁。为了避免干眼症，如果你每天用电脑的时间超过七小时，那么你可以使用滴眼液，并确保自己每隔二十分钟让眼睛至少休息一次。

n. 抽搐；抽动；痉挛

咖啡因和酒精 and

and have polar on the body. One is a while the other is an — but both can bring a eye when used in . It's to stay and to avoid real or when this .

咖啡因和酒精对身体似乎有两极性影响。一种是兴奋作用而另外一种是抑制作用，而它们在饮用过量的时候都会导致眼皮乱跳。这时你需要补水并避免食用天然糖或者人造糖。

缺乏矿物质

A eye might be by . If the , it’s a good idea to get your with a blood test. If you are , you focus on more foods like , , or . You can also take to meet daily Mg needs.

眼皮乱跳可能由缺镁导致。如果眼皮一直乱跳，那么你可以通过简单的血液测试来检查体内的镁含量。如果真的缺镁，就要多吃杏仁、燕麦片和菠菜，还可以服用镁补充剂来满足日常镁需求。

眼睑感染

when your , and . This makes the the eye . Other or eyes, at the base of the eye, and . The of begin with a visit with your eye to the cause of your sore, red, itchy . is very to treat and , and a good place to begin is a wet clean warm to melt any the . this times a day.

眼睑有细菌感染时，就会患上睑缘炎，它会导致眼睛发炎和红肿。这会导致眼睛周围的肌肉颤动。其他症状还包括眼睛灼痛、剧痛，眼睛底部出现皮屑和异物感。这时你应该去看眼科医生，了解眼睑肿痛发痒的病因。保持眼睑卫生有助于治疗和控制睑缘炎，可以用干净的热敷布来按压眼睛，融化眼睑里残留的阻塞物，一天重复几次。

n. 皮屑

n. 有砂砾